Total Body Relaxation for Sleep - 20 min meditation

Deep Sleep Aid: Guided Meditation for Total Body Relaxation

What others say.

Very relaxing and you have a lovely calming voice thank you -Grace M-

Cintia L

I enjoyed very much! I loved the music in the background. Which is usually a challenge for me bc it can be distracting or annoying and take away from the meditation itself. The tone of your voice is also very soothing.

Audio only preview: https://audio.com/be-limitless-coaching/audio/total-body-relaxation-for-sleep-5-min

Transform Your Sleep, Transform Your Life!

Do racing thoughts keep you tossing and turning, stealing the tranquillity you crave?

Imagine a night where stress melts away, and you effortlessly drift into serene dreams, waking up refreshed and revitalized.

Why Total Body Relaxation for Sleep?

Targeted Relaxation: Meticulously designed to address tension points throughout your body, this meditation melts away stress, inviting profound calm.

Mind-Body Harmony: Beyond a guided journey, it's a harmonious blend of mind and body relaxation techniques, creating the perfect conditions for peaceful slumber.

Why Our Calming Music? Immerse yourself in the serenity of a 7Hz Binaural beat for deeper relaxation and a healing frequency of 111Hz to restore both body and mind. Our Unique Selling Proposition (USP): No other meditation recording brings together these powerful frequencies for an unparalleled relaxation experience.

Benefits:

1. Deeper Sleep: Experience a profound improvement in sleep quality, guiding you into a state of deep relaxation for rejuvenating slumber.

2. Stress Reduction: Feel the weight of stress lift as the meditation targets tension points, offering a calming respite.

3. Enhanced Sleep Routine: Integrate Total Body Relaxation into your nightly rituals, signaling to your body that it's time to unwind.

4. Mind-Body Harmony: Achieve a balanced state between mind and body through breathwork, body scanning, and soothing visualizations.

5. Improved Mental Well-being: Quiet racing thoughts, reduce anxiety, and promote a tranquil mindset conducive to a good night's sleep.

6. Wake Up Refreshed: Embrace mornings filled with energy, breaking free from exhaustion and greeting each day with renewed enthusiasm.

7. Enhanced Daily Performance: Tackle daily tasks with resilience, focus, and clarity.

8. Empowered Self-Care: Prioritize mental and physical well-being with this dedicated time for relaxation and rejuvenation.

9. Holistic Wellness: Nourish both mind and body for a balanced and healthy lifestyle.

10. Transformed Bedtime Ritual: Turn bedtime into a ritual of self-care, fostering a positive and mindful relationship with sleep.

Ready to Transform Your Sleep?

Download the Meditation now to reclaim restful nights, dissolve the weight of stress, and embrace a serene sanctuary for your mind and body.

This unique blend of therapeutic techniques guides you into a tranquil state, empowering positive transformations in your sleep and overall well-being. Don't let another restless night dictate your day.

About me.

Hello, I'm Rose, a dedicated professional crafting transformative sleep meditations from the UK. Fueled by my own journey through insomnia, I've earned certifications in NLP, EFT, RTT Therapy, and RTT Hypnotherapy. Now, I create unique sleep meditations that resonate with those seeking relief, blending therapeutic techniques to guide individuals into a state of serenity and positive transformation.

Testimonials

Very relaxing and you have a lovely calming voice thank you

-Grace M-

 I really enjoyed this and so did my daughter. I’m a Shamanic Practitioner and it’s always so nice to experience other’s unique medicine. Thank you

-Rabecca A-

FAQ

Is there a money back guaranty?

If your sleep doesn´t improve in 7 days you get 100% your money back.

Contact belimitlessc@gmail.com to request your money back.

How do I download and access the recording?

When have purchased the meditation you will receive a link in order to download a high quality of the mediation audio.

You will receive a receipt for your purchase to the email associated with your purchase.

Product Specifications

Track duration:22 min & 25 sec

File Type/Quality: MP3 320kbps Download

Legal Disclaimer

Medical Advice / Treatment Disclaimer 

“This meditation recording is not intended to be a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Consult with your healthcare provider or mental health professional for advice regarding your specific situation.”

Operating Machinery & Driving After Listening 

“This meditation recording may induce deep relaxation, so avoid operating machinery or driving immediately after use. Ensure you are in a safe, stationary environment, and assess your readiness before resuming normal activities. The seller is not liable for any accidents resulting from improper use; consult a professional if concerned about the impact on your ability to drive or operate machinery.”

Use Responsibly 

"Use this meditation recording responsibly and in a safe environment. Do not use while driving or engaging in activities that require your full attention. Ensure that you are in a secure and comfortable environment before starting the session."

Individual Results May Vary

"Results from using this meditation recording may vary from person to person. The effectiveness of the recording is subjective and dependent on various factors, including individual commitment and circumstances."

Not Suitable for All Individuals

"This recording may not be suitable for everyone. If you have a pre-existing mental health condition, are pregnant, or have any concerns about the appropriateness of this product for your health situation, consult with a qualified professional before use."

Terms of Use

This recording is for your personal use only. This recording cannot be used for commercial purposes like events or reselling.

© 2024 Guided relaxation for sleep Meditations. Rose Gaudion. All rights reserved. All materials on this page and the meditation recording itself are copyrighted materials.